Fit For Real Life

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Is it possible to lose fat as you get older?
Yes, but you'll probably have to stop obsessively doing intermittent fasting...
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Fit For Real Life
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How to actually get relief from low back pain
If you're still icing and taking ibuprofen then you need to read this article.
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Fit For Real Life
The Fit For Real Life Summer Challenge
Helping my community bring fitness into everyday life through fun, local activities!
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Fit For Real Life
"Too old" is a myth
If you think you’re “too old” to change yourself, you should sit down with a bristlecone pine tree. These are the oldest trees on the planet. They often…
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Fit For Real Life
That's just the way you are.
Or is it? I'm starting off with a bit of my story so you know where I'm coming from and why I am passionate about helping you build real health and real…
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Fit For Real Life
Fit For Real Life
Fit For Real Life
Helping you make fitness a lifestyle that can easily be kept up day-in and day-out without having to make massive sacrifices in other areas of life to do it.

Fit For Real Life

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