Fit For Real Life

Simple Tips For Restful Sleep

How your eating habits and your evening routine affect your sleep

2 hrs ago •

Fit For Real Life

New

Top

Guide To Good Posture

It is NOT by pulling your shoulders back or sucking your gut in.

Nov 28 •

Fit For Real Life

Why Do Muscle Cramps Happen?

What is a muscle cramp, anyways? You know the feeling… You’re in the middle of a movement and all of a sudden your muscle locks up in a ball. Or, you’re…

Nov 19 •

Fit For Real Life

Movement And Stress: What Is The Connection?

How losing movement variability impacts how your body feels and performs

Nov 19 •

Fit For Real Life

Darkness, Humans, & The End Of Night

There are few better places to immerse yourself in the experience of living than to sit under a truly dark night sky. But we are losing the dark skies…

Nov 19 •

Fit For Real Life

How To Dissolve Pain With Your Focus

A recap of the book, Dissolving Pain

Nov 19 •

Fit For Real Life

Sunsets With Tommy

Sunsets with Tommy were my favorite days of summer. Closing up the beach, picking up trash, watching over the last few kiddos desperate to hang on to…

Nov 19 •

Fit For Real Life

Recipe: Crispy Almonds (How To Properly Prepare Nuts)

When I was moving my old wordpress blog over to Substack, I had to decide which posts came over and which didn’t. I published this recipe in 2010 - back…

Nov 19 •

Fit For Real Life

Fit For Real Life

Helping you make fitness a lifestyle that can easily be kept up day-in and day-out without having to make massive sacrifices in other areas of life to do it.

Fit For Real Life

About Archive