What is a muscle cramp, anyways? You know the feeling… You’re in the middle of a movement and all of a sudden your muscle locks up in a ball. Or, you’re laying in bed at night and move ‘just so’ and your calf cramps intensely. (There are muscle cramps that come from having a deeper issue – like a metabolic myopathy or a peripheral nerve disorder. Those are outside the realm of this conversation.)
Why Do Muscle Cramps Happen?
Why Do Muscle Cramps Happen?
Why Do Muscle Cramps Happen?
What is a muscle cramp, anyways? You know the feeling… You’re in the middle of a movement and all of a sudden your muscle locks up in a ball. Or, you’re laying in bed at night and move ‘just so’ and your calf cramps intensely. (There are muscle cramps that come from having a deeper issue – like a metabolic myopathy or a peripheral nerve disorder. Those are outside the realm of this conversation.)