Fit For Real Life

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Simple Tips For Restful Sleep
How your eating habits and your evening routine affect your sleep
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Fit For Real Life
November 2023
Guide To Good Posture
It is NOT by pulling your shoulders back or sucking your gut in.
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Fit For Real Life
Why Do Muscle Cramps Happen?
What is a muscle cramp, anyways? You know the feeling… You’re in the middle of a movement and all of a sudden your muscle locks up in a ball. Or, you’re…
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Fit For Real Life
Movement And Stress: What Is The Connection?
How losing movement variability impacts how your body feels and performs
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Fit For Real Life
Darkness, Humans, & The End Of Night
There are few better places to immerse yourself in the experience of living than to sit under a truly dark night sky. But we are losing the dark skies…
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Fit For Real Life
How To Dissolve Pain With Your Focus
A recap of the book, Dissolving Pain
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Fit For Real Life
Sunsets With Tommy
Sunsets with Tommy were my favorite days of summer. Closing up the beach, picking up trash, watching over the last few kiddos desperate to hang on to…
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Fit For Real Life
Recipe: Crispy Almonds (How To Properly Prepare Nuts)
When I was moving my old wordpress blog over to Substack, I had to decide which posts came over and which didn’t. I published this recipe in 2010 - back…
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Fit For Real Life
Adulthood Rebooted: How To Stop Being A Compressed Adult
We’re doing adulthood differently these days. Are you in or are you out? You see, there’s an archetype of the adult that is dying its death as we speak…
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Fit For Real Life
Are You Taking A Scarcity Mindset With Your Body?
You can do all the best drills and be diligent about following the routine but if you don’t address what’s happening in your mind, you’re going to…
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Fit For Real Life
Why Pain Is NOT Solely Influenced By Whether Or Not You're Injured
You can experience pain in your body without there being any sort of physical damage!
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Fit For Real Life
How Your Mostly Subconscious Stories Influence Your Symptoms
The experience of pain is influenced by more than simply whether or not you have tissue damage. It can also be influenced by your thoughts, your…
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Fit For Real Life
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