Fit For Real Life

Home
Notes
Online Course
Eastern Utah Opt-In
Archive
About
The One Thing You Must Do To Be Healthy & Fit
This is the one thing that rules all the things.
 • 
Fit For Real Life
Why Calorie Cutting Doesn't Work To Lose Weight
This is a quick expansion post applying the content from yesterday's long form post to a specific health and fitness topic - losing weight.
 • 
Fit For Real Life
Why You Make Everything Harder Than It Needs To Be
The lesson that must be learned, usually over and over again...
 • 
Fit For Real Life

December 2023

November 2023

Guide To Good Posture
It is NOT by pulling your shoulders back or sucking your gut in.
 • 
Fit For Real Life
Why Do Muscle Cramps Happen?
What is a muscle cramp, anyways?
 • 
Fit For Real Life
Movement And Stress: What Is The Connection?
How losing movement variability impacts how your body feels and performs
 • 
Fit For Real Life
Darkness, Humans, & The End Of Night
There are few better places to immerse yourself in the experience of living than to sit under a truly dark night sky.
 • 
Fit For Real Life
How To Dissolve Pain With Your Focus
A recap of the book, Dissolving Pain
 • 
Fit For Real Life
Sunsets With Tommy
Sunsets with Tommy were my favorite days of summer.
 • 
Fit For Real Life
Recipe: Crispy Almonds (How To Properly Prepare Nuts)
When I was moving my old wordpress blog over to Substack, I had to decide which posts came over and which didn’t.
 • 
Fit For Real Life
© 2024 Kate Galliett
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great culture