Fit For Real Life

Fit For Real Life

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Why Calorie Cutting Doesn't Work To Lose Weight
This is a quick expansion post applying the content from yesterday's long form post to a specific health and fitness topic - losing weight.
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Fit For Real Life
Why You Make Everything Harder Than It Needs To Be
The lesson that must be learned, usually over and over again...
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Fit For Real Life
What The Garden Taught Me This Year (2022)
This post will be truncated in your email. Click the title to read it in the Substack app.
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Fit For Real Life
Simple Tips For Restful Sleep
How your eating habits and your evening routine affect your sleep
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Fit For Real Life
Guide To Good Posture
It is NOT by pulling your shoulders back or sucking your gut in.
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Fit For Real Life
Why Do Muscle Cramps Happen?
What is a muscle cramp, anyways?
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Fit For Real Life
Movement And Stress: What Is The Connection?
How losing movement variability impacts how your body feels and performs
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Fit For Real Life
Fit For Real Life
Fit For Real Life
Helping you make fitness a lifestyle that can easily be kept up day-in and day-out without having to make massive sacrifices in other areas of life to do it.

Fit For Real Life

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